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Weight reduction
Help me to reduce my weight, I often feel fatigue due to high sugar. Kindly help me with diet plan which helps avoiding foods for hypothyroid and diabetic condition. I was able to reduce 600 gm in 10 days. Kindly suggest.
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Take enough water n fibrous foods. Check ur hemoglobin level, it's very important. Go for walk/jogging n free hand exercise. Eat at right time, right portions n don't starve. For details n personalised plans contact me for appointment /online guide
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid simple sugar. Ask me directly for detailed diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.