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Weight reduction after delivery
Hi!! I delivered a baby girl on April 20th 2018 that was normal delivery,my pre pregnancy weight was 62 and now I am 78 .I am really worried about my weight .I am lactating my baby.
When will I get back to pre pregnancy weight?
Please help me.
Answers (7)
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Hi
Avoid outside food completely. Also avoid fried food and sugar.
Drink plenty of water everyday.
Have your dinner early and keep it light.
Have only home cooked meals with plenty of fresh fruits and veggies.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you
Regards
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Limit dairy n soy products . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . If still gaining weight then consult personally for proper guidance and help. Eat well live Nutrigenious
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Hello dear
we have post pregnancy diet plan.
.Help to get your ideal weight
. Help to cure all the deficiency of vitamins and minerals caused during delivery.
. Help increase the production of milk and make it much healthy for baby .
.And many more
But before prescribing any thing we need some information
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hi
You can start diet to reduce
After 2 months of delivery one can do diets
We target 3to 5 kg per month with only combination diet plan
You can start little walk also
Next Steps
Diet
Health Tips
Exercise
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Contact me through practo direct consultation for further information surely help you to loose weight
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Yes you sure will if you make sure to be very active, eat clean and sleep right
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.