Weight reduce trick. Suggest advice!

Weight loss or rather remaining healthy and fit is a common concern for many.  Unfortunately there are no short cut to be healthy... One has to devote time and dedicatedly remove time for diet and exercise. On an average 3 to 4 kg west loss per week is considered safe . There are many fad diets which give 5 to 8 KGS weight loss in 1 month but then these are not safe they land you in a state of nutritional deficiencies .  Also if one stops following such a fad diet the weight bounces back almost you gain all the weight that you have lost during the diet pulse added few bonus KGS. The trick is to follow a diet regime under a qualified nutritionist. Keep a tract of your calories as well as physical activity. Eat a well balance nourishing meal at proper time intervals . I am sure I have cleared your doubt and given a satisfactory answers. In case of any more doubts pleas feel free to write a mail @ karishmashah222@gmail.com