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Weight problem.

Sir/ma'am My weight is 110kg and is fixed since last 2 years. My height is 5' 10" .I have tried every thing but nothing seems to work much. I do not do any physical exercise except yoga ( kapalbhati).what should I do I have no thyroid problem or sugar. Does drinking 4-5 cups of green tea will work. What should I do to loose weight fast.
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Doctor Answers (2) on Weight problem.

Generally, Walking for Minimum 45 minutes a day + Strict Diet Control can reduce your weight If you can share your (a) Fasting Glucose (b) Post Prandial Glucose (c) HbA1c (d) Blood Urea (e) Serum Creatinine (f) Lipid Profile reports at private consultation, I can tailor make the prescription (exercise Schedule + Drugs + Diet Chart) for you Also Mention your (a) Age (b) Weight (c) Height (d) Whether you take Non Vegetarian Food.
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Harisha N L Bangalore | General Physician
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First and foremost you must understand losing your weight is a very gradual process. You should have strong determination and patience if you want to lose weight. And it cannot happen suddenly. Losingt too mich suddenly is also not good for health. You have to follow a strict diet and exercise schedule. Regarding diet - have small multiple meals instead of 3 big meals, eat food rich in proteins and fibres like egg white boiled chicken vegetables fruits pulses, avoid carbohydrate rich foods like rice curds oily foods sweets ghee and other junk food. Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain yourself. And always keep yourself well hydrated and enjoy whatever you do...consult dietitian they will do the needful.
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