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Weight problem
My age 25 .heght 5.7 having weight above 88 kgs.please give any solution to my overweight problem. Im 18 kgs over weight according to my height
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Take high protein, high fiber, low fat diet. Increase your water intake. Eat something healthy between main meals.
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Consult directly to me for your customised diet plan. You can consult online or on Skype.
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Exercise regularly for at least half an hour .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.