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Weight problem
I have pcos problem past 5years...we are trying to conceive...my gyn told reduce some weight...i have thyroid also.. i felt more...how to reduce my weight? And my friend told garcinia cambogia capsules are reduce weight...Is it any side effects? Is it safe or not?
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Balanced and healthy diet will help you to loose weight.
Contact me through practo direct consultation
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Following a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc) reduced carbohydrates (white rice,poha etc) & healthy fats(walnuts,almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient. However Garcinia cambogia effects are marginal .Kindly contact us for customized diet & workout plan.
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Hi
Avoid outside food completely. Also avoid fried food and sugar, artificial sweeteners and dairy products.
Have your dinner early and keep it light.
Drink plenty of water everyday, especially before meals.
Have a protein rich breakfast every morning.
Get proper sleep and keep stress at bay.
Exercise at least 5 times a week and 30 to 40 minutes each time..
You can contact me for a detailed and customized diet plan for you
Regards
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Hello dear
It will not work for you. As you are suffering from pics. We have treatment with which we can cure your pcos and the diseases associate d with it.
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Jyoti Chabria
Dietitian/Nutritionist
33 yrs exp
Mumbai
we could establish your weight loss upto 3-4kg per month following a diet plan ,change in diet for every 10 days with all the nutritive foods ,coupled with some exercises
to know more logon to www,nutriline.com
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