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Weight problem
I didn't gain weight from last 3months. It's constantly 52. My age 20 .
How can I gain weight
Answers (6)
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Dear User , I hope you are doing well. There is a need to correct your eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website .
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in
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All the best
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Hi,
Eat more bananas, rice, potatoes. Have milk or shakes or smoothies everyday. Eat various dry fruits and nuts daily. Increase your protein consumption. Increase the size of your meals.
Exercise a little everyday for proper digestion
You can contact me for a detailed and customized diet plan
Regards
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What's your height?
Contact me through practo direct consultation
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Hi
We would like to know your height so that we can help you in knowing that ho
There is no problem
You just have to manage your dietary intake properly with correct timings and correct amount.
You need to follow a complete balanced diet and choose foods from right food groups.
Achieving an unhealthy weight gain can lead to many problems.
So select wisely.
Food groups such as : milk , vegetables, pulses, cerals and fruits should be consumed daily.
Sugars and fats should be taken in moderation.
Also eating in every 2 to 3 hours is a good practice
Follow a protien and fibre rich diet.
Learn more about sources.
Or contact us so that we can help you more with your complete information such as height , weight, family history etc
Regards,
Godiets.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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