Weight problem

I am not able to reduce my tummy thought I am under a constant diet and doing regular exercise. I am abt 60 kg.what else can I do to reduce my tummy.
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Doctor Answers (1) on Weight problem

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Dr. Chethan R S Bangalore | General Physician
Following these steps will help-

Choose a low-carb diet..
Eat when hungry..
Eat real food..
Eat only when hungry..
Measure your progress wisely..
Be persistent
Women: Avoid fruit..
Men: Avoid beer..
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..

Consult Dietitian for diet chart...


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