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Weight problem
Hi, i am 18 years old. My weight and height is 68 & 5 4" . I was fat since childhood.My thighs were too thick and had a protruded belly. Now I am on deiting and have been trying really hard for 1 month to loose weight.My upper body has become quiet slim except belly. I want to ask that as I was fat since childhood so is it that i cant loose weight ? Can I get a flat tummy ?
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Yes you can get a flat tummy.do crunches and pushups daily to reduce belly fat. take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. avoid outside food completely. Ask me directly for detailed diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.