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Weight problem
Hello, I am 18 and 67 kgs . I am on deiting. So to loose weight curd is better or milk ?Which has more protein ?
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Take skimmed or tonned milk. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Both are good
Use skimmed milk
And make curd from the same
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.