Weight problem. And proper guidance!

TIP 1 COOL MORNING: * Start your day with 2 glasses of warm water * 1 glass warm water with 1 spoon lemon juice and ½ spoon turmeric * Take any soaked nut like almond before breakfast. Have protein rich food for breakfast. COOL YOURSELF: (Mid-morning – 11am) * Beetroot juice /Any other juice /Sattu Serbhet / Coconut Water TIP 2 General good recommendation to add to diet: Eggplant, Moringa leaf, All leafy vegetables, Turnips, Bitter gourd, etc. Best fruit recommendation: Apple, Banana, Berries, Grapes, Watermelon, Lemon, Orange, Peaches and Pears. Start meals with vegetable salad and end with buttermilk or yogurt. Include more of Cinnamon, Ginger, Green chilli, Black pepper, Mustard, Jeera in the diet. Give last preference to curry powder to add on spice. Tea: Ginger / Tulsi leaf tea CINNAMON: Add cinnamon powder to rice, idly, curd etc. Take 1 pod of garlic daily – before eating expose crushed garlic to open air for sometime and then swallow If craving for sweets – choose best nutritious option among them Eg: Dates or Dry fruit ladoo (without sugar), choose Rasagulla over Gulab Jamun etc. Moong dal vada, Besan flour snacks, Sattu mix, Puran Poli with Jaggery, Pakora, Dahi vada, etc. TIP 3 – The 3 C’s CARE: Wash vegetables with 2 percent salt water or 1 part vinegar with 4 part water. Cold water wash is best. CULTURE: Follow what you are born and brought up with – Your DNA will love it . Powder sunflower, pumpkin seed, sesame seed powder 1 spoon to any drink or food item daily. CLAY: Add cinnamon to tea as sweetener. Or drink tea in clay pots. TIP 4 CORRECTIONS: * Add salt to food at the end of cooking * Use cinnamon or jaggery as sweetener * Never boil tea leaves or brew them * Filter coffee is the best choice as compared to instant coffee * Take amla juice / aloevera juice daily * Have fermented rice with yogurt and green chilli for breakfast * Take coconut water or cucumber daily evening * Avoid the 3 whites – White Flour (Maida/All Purpose Flour), White Sugar, White Salt TIP 5 BEST FOOD COMBINATIONS – Helps in better absorption of Nutrients: * Add methi to tadka * Potato+turmeric+curry leaf * Sattu Serbet * Wheat Chappathi with raita+garlic+peanut * Poha/semolina with peanut + lemon juice * Banana with milk * Chickpea spinach with tomato * Sprouts with yoghurt and tamarind chutney * Add more tamarind to your curries or garcinia tamarind is best * To mustard seeds add garlic onion and olive oil * Palak Panner with egg COOKING TECHNIQUES: In earthen pots and bamboo. Use banana leaf for steaming. COMFY NIGHTS: * Early dinner reduces night quantity of food intake. Choose light food or soups or salads * Eat what has life in it. (Eg.: Choose Sprouts, Vegetables & Fruits, over a Biscuit/Chocolate/Snacks) * Make cereals or main meals nutritious – You wont need supplements ***THESE ARE GENERAL DIET ADVICES. THIS MAY VARY FROM PERSON TO PERSON AND ACCORDING TO THEIR DIET CONDITION.*** NATUROPATHY BASED DNA DIET PROGRAMS- THE SAFEST EVER  WE HELP OUR PATIENTS WITH FAT LOSS PROGRAMS THAT ARE COMPLETELY NATURAL AND DNA BASED. THESE PROGRAMS ARE FINE-TUNED ACCORDING TO PATIENTS, TO INCREASE THE EFFECTIVENESS OF FAT LOSS OR WEIGHT REDUCTION. OUR PRIMARY FOCUS IS IN KEEPING THE PATIENT FULLY NUTRITIOUS, HEALTHY, HAVE INCREASED METABOLISM AND REDUCED WEIGHT REGAIN TENDENCY.

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First of all u should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style Exercise in the form of yoga, cycling, Swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises. For more details u can consult me.