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Weight loss

Hello Dr my age 26 and my height 5.5 my weight 90 kg my body shape is normal body but my stomach and legs only over weight. so pls tell me the solution of my body weight loss...
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Doctor Answers (3) on Weight loss

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Answered
Their is an article on my website.please go through it .It may help you about diet for weight loss.www.junankarayurveda.com
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You should modify your diet and lifestyle. And be firm with that. Determination is important. Avoid stress. Crunches will be helpful. Brisk walking is not enough. Ayurvedic diet, medicines and Panchakarma will help you a lot.
Next Steps
Investigation Thyroid profile and blood sugar levels
Health Tips
Avoid late night dinner. Avoid wrong combinations of diet according to Ayurveda.
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You can undergo ayurveda panchakarma treatment. Virechana followed by udwarthana will be helpful... Consult nearby ayurveda physician to know more about the treatment.
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