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Weight loss
Hello Dr my age 26 and my height 5.5 my weight 90 kg my body shape is normal body but my stomach and legs only over weight. so pls tell me the solution of my body weight loss...
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You should modify your diet and lifestyle. And be firm with that. Determination is important. Avoid stress.
Crunches will be helpful. Brisk walking is not enough. Ayurvedic diet, medicines and Panchakarma will help you a lot.
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Avoid late night dinner. Avoid wrong combinations of diet according to Ayurveda.
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You can undergo ayurveda panchakarma treatment. Virechana followed by udwarthana will be helpful... Consult nearby ayurveda physician to know more about the treatment.
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Dr. Prashil Junankar
Ayurveda
5 yrs exp
Nagpur
Their is an article on my website.please go through it .It may help you about diet for weight loss.www.junankarayurveda.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.