You should modify your diet and lifestyle. And be firm with that. Determination is important. Avoid stress.
Crunches will be helpful. Brisk walking is not enough. Ayurvedic diet, medicines and Panchakarma will help you a lot.
Investigation Thyroid profile and blood sugar levels
Avoid late night dinner. Avoid wrong combinations of diet according to Ayurveda.
Their is an article on my website.please go through it .It may help you about diet for weight loss.www.junankarayurveda.com
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