Weight losss

Question

Weight losss

Asked for Female, 34 Years

I would like to loose 6kg weight within 30 days but cannot do any exercise as I have back problem..plz suggest come way to loose weight fast...

Answers (1)

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Dr. Ishwar Chandra Rai Ayurveda 15 yrs exp Agra Consult Now · Accepted Answer

Dr. Ishwar Chandra Rai

Ayurveda 15 yrs exp Agra

Consult Now

To loose weight restricted diet plan is necessary. Drink one glass of warm water with half lemon and one spoon of honey. In break fast take fruits and vegetables only. In lunch take only two chapati with veggies and same at dinner too. You should try to take low calorie intake. Do Yoga specially kapalbhati which regulate your metabolism. It helps to reduce your weight.

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