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Not loosing weight even after working ou
Hello
I have been continuously working out and doing diet
Some inches have been lost so far, but no reduction in weight by kgs.
Like when I started in December I was 80kg and now I am 79.6 kg.
After trying so much I am demotivated now as not able.to see the results
Kindly help and advice whether ayurvedic treatments will help.
I am seeking for the reviews of udvartanam or similar treatments.for weight loss, will it be helpful.
If yes then what could be the total cost of treatment.
Thanks in advance
Answers (4)
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Hi take panchakrama and udvathana for good results along with diet and physical excises
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Eat 5 meals a day avoid sweets , junk, oily , spicy , non veg
Health Tips
Physical work out with plenty of fluids without sugar
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Hello Ma'am,U have to perform Udwartan at your home by the help of your assistant /maid etc.it is most useful for wt.loose and also glow of the skin
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Ok ok u eat plenty of vegetables,fruits and greengram rawsoaked.in every meals.
Substitute millets for rice,wheat.
Drink enough water.
Avoid spicy oily,foods,bakery foods,fastfoods,preserved foods.
Sleep atleast for six hrs at night leisurely.
Physical activities,sports,yoga,walking for two hrs a day will keep u fit.
Almonds,walnuts,figs,jaggery,gingely,gingely oil for cooking,horsegram,drumstick ,flaxseed, papayaa are good for health.
Eat s banana medium sized at night just before sleeping.
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Dr. . Krishnapriya K R
Ayurveda
6 yrs exp
Bangalore
Udwartanam all good for weight lose, along with that continue diet and exercise
Take proper consultation and start some internal medicine also
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.