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Weight loss
Which form of workout should we do to loose weight? Dancing or walking is helpful? Aur cardio?
Is it ok to do workout in evening? Things to take care of?
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Any form of calorie loss.... To be done for minimum of 30mins a day along with balanced diet... Any time of the Day can be done
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Workouts and cardio with diet. If you want fast results then keto diet
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Dr. Khushboo
General Physician
8 yrs exp
New Delhi
Core exercise and running are best . But do it every day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.