Hello. You take five phos - 4 tabs thrice daily. Alpha malt forte syrup two spoon twice daily in full glass of milk. Eat healthy nutritious food like fruits, cereals, milk, egg. Don't stress at all. Drink plenty of water also. Do pranayam regularly.
Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake..... High Proteins Along With Calories-
Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember ladies, if you want to put on weight and look fit, you need to build muscles not flab......
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