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Please check my report and brief me. What is erythrocyte sed. Rate and it is 32 h in my body. Is it sign of serious problem ?? Should i consult a dr. ?
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Please ask me directly for customized diet plan for you.
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Hello sir
Its not a serious problem
But u need to take proper diet as well as start doing exercise
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Stress free life
Health Tips
No to fried food as well as spicy
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Choose direct consultation for detailed conversation about your report and precautions for it
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
It will be better for your satisfaction kindly show this blood reports to the doctor.
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