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WEIGHT loss
My wt is 68.i tried gym diet bt no result now dnt hv time fr gym.my job is sitting.specially want to reduce belly.my fat in body is 29 as per BMI.SO pz help n advice me
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Hi 17 KGS of wieght loss u require.I can help with 4-5 KGSweight loss in month..belly fat also need to be reduce can help u with that also.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello.... 29 BMI comes under preobesity ,you must reduce weight, ..one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. Medically BMW more than 30 is considered obesity.. You should plan to loose around 1kg per month ,rapid weight loss adversely affect your health
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.