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Weight loss
Iam 20 years old.studying degree.my current weight is 67 kg and my height is 155cm..my pyscial activity level is too low.i woke up at 5 in morning and then go to class and come back home and sleep this is my daily routine..eating food at 3 times a day.please help to reduce my weight as required per my height and age ..provide me a good diet plan.iam a non veg..but i can meats from my diet.no time for exercise ..so please help me
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.