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Weight loss
I want to slim. My weight is 75kg and need to weight loss in 2 month. My height is 54.4. My periods problem.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Seems you are deficient in some nutrients... That means you are not taking a balanced diet. Pl don't do self dieting
Next Steps
You should take a diet consultation
Health Tips
Eat small but frequent meals (no junk, sweet, starchy, fried, fast food pl)
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Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hello I understand your concern
Please contact me directly or ask me at dramisha.com for personalised diet plan
You can loose 2kg per week or 6-8kg per month
Warm regards
Dr Amisha Mirchandani
09819 055014
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.