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Weight loss.
I want to get slim before my birthday. It’s in 5 days. How to get thin? I weigh 63.7kgs. I want to reduce at least 5kgs.
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Liquid diet will help you to reduce 5kg in 12-14days
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Dear Maam
Its not possible to reduce weight in 5 days. You can maximum reduce 500grams with taking more of fruits and vegetables.
In case of further diet planning you can contact me.
Regards
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you should plan your diet after meeting a dietitian.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.