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Weight loss
I want to gain weight on my thighs and arms. Please provide me diet chart .
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Take high protein diet. Ask me directly for customized diet plan for you.
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Hi, surely will help you.
See, there are many reason of being underweight
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
There is caused behind every disease. So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Gaining weight in a particular body area through is difficult. Through diet, Overall weight gain is possible by Having a High protein (60-80 gms) intake and overall calorie intake of 2500-3000 kilocalories. You can consult a gym trainer to help you build muscle mass in your arms and thighs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.