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Weight loss
I m a housewife longing to reduce weight. I have lost 5 kg,but still want to lose 20 kg weight. I m taking green coffee beans from last 1 and a half month. How many more days should continue taking it?
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello,
Without a proper prescription and without discussing with a Dietician you should not be taking any supplements which will help you lose weight.
If you've lost weight just using coffee beans and no proper exercise along with diet then this isn't healthy weight loss.
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You can consult me directly through practo for a personalised diet chart or can visit my website www.foodwisdom.in to know more about weight loss
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What's your height and weight?
For 20kgs weight loss you need proper diet Consultation and walking regularly.
Before prescribing diet plan I need to know proper information about you like urs medical history Family history lifestyle physical activity eating habits and timings.
Stop eating outside foods and packets foods junkfoods processed foods.
Contact me direct through practo direct consultation.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
Hello dear, how are you? Drinking green coffee alone will not help you to shed your extra 20kgs.
Donât worry about your weight concerns as you can easily shed your weight through personalized metabolic diets which doesnât include any medicine, starvation or portion control. This diet will help you to shed a great amount of weight in the least time period without any side-effects.
To get Personalized Diet Plans, please share your contact details at my Facebook Page named Dietitian Shreya or at my website www.dietitianshreya.com
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