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Weight loss
I have gained 10kg and would like to know how can I reduce my weight. I have started drinking green tea after every meal and hot lime juice water also in the morning. I can go to gym plz suggest some home remedy
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, The most common cause of weight gain is consuming too much fat and not doing enough exercise to burn off the excess calories. A daily fruit smoothie for breakfast is a fantastic way to restore balance and promote weight loss. One of the best ways to promote weight loss is by becoming active and exercising for at least 30 minutes per day. Brisk walking, jogging, biking.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.