I have been doing power yoga since 2 months 4 to 5 days a week...but my weight remains the same 81 -82 kg...I drink min 3 ltrs of water in a day and early morning I start with lemon n honey in luke warm water...I have pcod...regular on medicines.. Folic acid, glycomet, abcod obis sachets (twice a day)..
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mam pl. try the best options like Well balanced low calorie diet plan like low plain rice, no fast foods, spices, oils very low & even some foods totally restricted. for pcos u need to consult gynea doc. u r just going on yoga but I advice to start free styles, free hand exercises, aerobic, lot if dynamic activities throughout your reguy work habits. water,lemon etc having any direct broken therapies but may be helpful.
What is your height . can help you with fat loss and maintain healthy weight. Write me on personal chat.
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