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I have been doing power yoga since 2 months 4 to 5 days a week...but my weight remains the same 81 -82 kg...I drink min 3 ltrs of water in a day and early morning I start with lemon n honey in luke warm water...I have pcod...regular on medicines.. Folic acid, glycomet, abcod obis sachets (twice a day)..
Please suggest
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mam pl. try the best options like Well balanced low calorie diet plan like low plain rice, no fast foods, spices, oils very low & even some foods totally restricted. for pcos u need to consult gynea doc. u r just going on yoga but I advice to start free styles, free hand exercises, aerobic, lot if dynamic activities throughout your reguy work habits. water,lemon etc having any direct broken therapies but may be helpful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.