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Weight loss
I am obese. Need to lose weight. Continously gradually graining weight, leading to other health issues.
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Hi Dear ,
share your details such as your height, weight , eating habits , your daily activities, medical condition etc based on that we can correct your diet . there are many reasons of obesity, you need to find your root cause of problem for that you can contact us for counselling
by that time follow simple thumb rules of weight loss
eat complex carbohydrates,
eat enough good quality proteins form pulses, legumes
avoid refined and processed food
eat home cooked food.
drink enough water
avoid carbonated drinks and alcohol.......
for personalized customized diet you can contact us anytime we will be happy to help you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.