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Weight loss
How to lose weight in a week and without diet how lose weight on double chin please give suggestions on weight loss
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
To achieve weight loss you will need to follow a healthy, low calorie diet and exercise routine regularly. Drink 8 to 10 glasses of water daily. Eat more fruits and salads. Take 2 to 3 cups of green tea daily. Exercise for about 45 mins to an hour daily. To reduce the double chin you can do facial exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.