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Weight loss
How I can loose weight I'm 28 year with 70 kg want to loss weight please suggest me any vegetarian diet if possible
Answers (2)
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Thanks Practo user for your question. A diet plan can be customised only after an initial assessment after considering your lifestyle factors. But I can provide you general dietary guidelines for losing weight.
1. Include dals, sprouts, nuts that are rich in protein.
2. Drink plenty of water to lose weight, aim to drink at least 2-2.5 ltrs of water.
3. Aim to eat at least one fruit every day.
4. Portion control is the key to lose weight.
5. Aim to walk for at least 30 minutes every day.
Next Steps
To seek help from dietitian. you can privately consult me for more help.
Health Tips
An initial assessment of the individual is required to provide a diet plan. So consult a dietitian to get a diet plan.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello.......one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. Medically BMW more than 30 is considered obesity.. One should plan to loose around 1kg per month ,rapid weight loss adversely affect your health
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.