Weight loss

How do I reduce my weight? I am 22 years old and 75 Kg and I want to reduce belly fat and weight. Which exercises and diet plan are recommended? I do night shifts..
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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Your details and your query differ but if u have belly fat to reduce it have proper diet and exercise .for that consult dietician or write me on personal chat for counseling
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