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Weight loss
Hi I m 26 year old female my height is 5ft 3inch looking for 10 kgs weight loss.
Kindly suggest any diet plan with minimum of time.
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Take high fibre diet n low fat n carbohydrates diet plan.
Walking one hr daily.
Drink water 16glasses daily
Fruits and vegetables.
Stop eating outside foods.
Contact me through practo direct consultation for further information
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.