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Hi. I just started taking detox water for weight loss. I have been having a lot of acne on my face lately. So will detox water help me lose weight and get rid of my acne?
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Dr. Swapan Banerjee (PhD)
Dietitian/Nutritionist 23 yrs exp Kolkata

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Hi- this does not too much beneficial ,rather be free from constipation, avoid spices ,fried foods, add more vegetables, fruits, sleep more , no stress, Further, you can see one of my best Article in this (practo website -'Healthfeed") on Acne Prevention Tips.
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check practo health feed for my article
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Dr. Harisha N L
General Physician 4 yrs exp Bangalore

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I would suggest you to go for natural ways like diet and exercise...First and foremost you must understand losing your weight is a very gradual process. You should have strong determination and patience if you want to lose weight. And it cannot happen suddenly. Losing too mich suddenly is also not good for health. You have to follow a strict diet and exercise schedule. Regarding diet - have small multiple meals instead of 3 big meals, eat food rich in proteins and fibres like egg white boiled chicken vegetables fruits pulses, avoid carbohydrate rich foods like rice curds oily foods sweets ghee and other junk food. Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain yourself. And always keep yourself well hydrated and enjoy whatever you do...consult dietitian they will do the needful.
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