Hello.. i have a problem with my weight.. i have done many things like gyming,yoga,aerobics but nothing can be change and i have gone yhrough many tests like thyroid,cholestrol or i dnt even eat fatty food,but nothing can change.. 2 months before i hav dengue and i m just recovering.. so please help me regarding this..
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Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet...do regular exercise at least 2 hours a day...consult dietitian fallow the diet chart strictly...you can see the beneficial effects within a month..
HELLO, I got your query. For weight loss if you want permanent solution, then DONOT GO for Surgery / Gym / Yoga /Dieting. If you left all these then you will put on double weight. You can loose your weight without all these at our Clinic. If you are out of Mumbai, you can consult us at our Cyber Clinic at www.kanakaveda.com
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Dr Ashish M Gaikwad
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