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Weight loss
During pregnancy, I gained 15kg weight
Now I want to reduce it.
Please sugges some diet plan
I also want to know
Can I take organic India green tea?;
Answers (8)
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Hi u can reduce ur weight in few month for that u hv to follow diet plan without any medicine
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Contact me through practo direct consultation for further information surely help you to loose weight.
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Hello,
You can take green tea,but that olalome won't help.
You can consult me through practo direct consult or get intouch with me at www.apekshapt.in for the personalised diet chart.
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Consult personally
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello dear
Yes, you can if you are suffering from any endocrine problem.
we have post pregnancy diet plan.
.Help to get your ideal weight
. Help to cure all the deficiency of vitamins and minerals caused during delivery.
. Help increase the production of milk and make it much healthy for baby .
.And many more
But before prescribing any thing we need some information
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Sangeeta Bhatt
Dietitian/Nutritionist
23 yrs exp
Bangalore
you can try high fiber low fat diet along with physical activity but for better and assured result do consult your dietitian.
Next Steps
Visit a dietitian for customized diet chart
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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