I want to loose weight within 6 mnrhs apprx 20 kgs.
M cautious already now a days abt intake of food.
Now m very much impressed with the results of Combogia Garcinia.. Can i start with this now?
Aftr 7 mnths from now i will plan a baby too.
So.pla advise accordingly..is this ok or i can follow any other weight loss program or fat burner?
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Hello there....., Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.... Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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