Hi, I'm 20 years old and my weight is around 57kgs. I want to loose my weight up to 52 kgs.
What is best suitable time for having green tea for weight loss and to get bright skin??
Secondly how many cups a day should I have?
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Your good weight can be 55-56 kgs. To lose weight only green tea doesn't work. Weight loss in healthy way is a balanced process so understanding it ia essential for better life. In a day 2 mugs of green tea is good to go.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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