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Weight loss chart
I have my knee operations in 8 Sept....and i have to reduce my weight....my upper portion in very much heavy so its affecting my lower portion....so you say me one weight loss diet chart...so i can reduce my weight...............
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hello.. sir you need to consult a dietician for specific diet chart... eat less of carbohydrates or food that give instaneous energy like fruit juices,biscuits,sugar,etc...have more of protein and fibre content.. sprouted dal/pulses will help you out...avoid fatty oily food items.. avoid bakery and junk stuff...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.