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Weight loss
Can you please recommend what to eat and would juices can act as supplementary for meals to reduce our weight.
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Take high fiber low fat diet. Ask me directly for customized diet plan for you.
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Ms. Geeta Shenoy
Dietitian/Nutritionist
31 yrs exp
Mumbai
Each diet is customised to suit individual's need. You meet a qualified Dietitian,who will prescribe a diet plan suitable for your life style after taking into consideration ur height, weight, fat percentage in your body.
It is always better to consume whole fruits rather then fruit juices.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.