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U r overweight by 45kgs. Do something urgent. Pls don't use any pills for weight reduction there r many side effects. Take high fibre diet n low fat n carbohydrates diet plan and do exercises. 2 times 1 hr walking Join gymnastics. Drink water 16glasses daily. Contact me through practo direct consultation.Before prescribing diet plan I need to know proper information like urs medical history Family history etc.

Contact me through practo direct consultation

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Hi, we will surely help you We have fast as healthy way to reduce weight. There are many reasons of being over-weightor obese 1. Bad liver function 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Many more First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita