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Weight loss
3yrs back my weight was 103kg...at that time i started taking diets from a dietian... and in 7 months i lost 20 kgs... after that i got married and i continued to have diets... but my weight was increasing... then i thought of getting back to the normal life but it also didnt helped me...
Now from past 4 months i m going to the gym regularly and also following the diet plan but i didint lost 1 kg... today my weight is 102 kg...
Also my weight bounces back very fast...
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You taken balance diet with per20 kg b'wt for 1liter of water also. & everyday 1hr.morning walk . otherwise you meetwth me
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take salads twice a day it will not bounce back .ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.