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Weight losing
I am 29 years old , height - 182 cm and weighing 105 kgs . Need to reduce around 14 kgs in 2.5 month like 75 odd days . What the diet to follow , how much running I have to do ? Is it possible in such short period of time or not ?
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi ideally you should target 1/2-1 kg weight loss per week. Generally 14kg target can be achieved in 4-7months by following healthy balanced diet. There are many of my clients who lost 14kg in around 3 months but I believe you should concentrate on eating healthy and leave rest to your body to response in terms of weight loss and inch loss.
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You can be in touch with me for proper weight loss diet regime.
Health Tips
To get started on your journey of healthy weight loss eat proper protein, complex carb and vitamin mineral in each and every meal of yours.
Concentrate on good breakfast and evening snack.
Devote 45 mins in any physical activity and keep increasing intensity over a period of time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.