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Weight lose diet
Want to know fast and easy weight lose diet chart. Which should be followed to lose weight without having problems
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Consult with dietician
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Please contact me actually my dad is staying Himalaya 12 years in shivanandha asharama actually he gives so many medicine for different kind of diseases , actually my one of my patients staying USA he is a chronic obysity i explain few exercises and yoga Asanas, and i explain to my dad regarding to this condition my dad ask to them meet me i give medicine for weight reduction he comes and meet my dad he took medicine he is using this medicine for 3 months his weight is gradually decreased and he is so happy if you contact this no i show the WhatsApp message s contact this
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contact this no your problem will solve and enjoy your life
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avoid junk foods, daily exercise, and walking this are must and sure .
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There is so many ways of weight loss it depends upon u that which type of weight loss u select.
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u can do exercise like zumba,cardio, height intensityexercise,yoga according to ur wish.stop having junk food,suger.get planty of water salad n citrus fruits etc
Health Tips
for diet chart u should consult to dietician
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Weight loss is tough process, there is no short cut.
Consult with a dietician for diet plan and physiotherapist for a safe exercise regimen.
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Ms. Amrita Kumari (PT)
Physiotherapist
10 yrs exp
Delhi
Consult dietitian
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Dr. Kalyani Jadhar (PT)
Physiotherapist
49 yrs exp
Pune
Have a food which limit the usage of sugar & salt. Eat more heathy foods & fruits..
Next Steps
Take expert opinion of Diet consultant
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Dr. Mahesh G (PT)
Physiotherapist
18 yrs exp
Bangalore
Please contact dietitian.
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Mr. Rahul Kumar (PT)
Physiotherapist
15 yrs exp
Ahmedabad
Rich fiber diet and exercises, there is no shortcut.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.