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Weight loose

I m 51y height 5.5 weight 85. Pl suggest m what sh b the weight for my age. If my weight  is more pl suggest me the full  deit I should take full day.
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Dr. Manjree Dube
Diabetologist 10 yrs exp Mumbai
Your weight should be height in cm minus 100 , generally.As for dietary advice, you must consult a dietician who can chart out a plan that suits your taste and preferences along with  necessary calorie count.
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