Weight put up
I dnt gain weight.. Since four years i have same weight... Can you suggest anything... I want to gain weight!!
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first you need to make sure you have no underlying problem for example- thyroid, malabsorption syndrome, and other s. this may be simply lack of enough calories in your diet. meet a good nutritionist to advice on high calorie diet to help you gain weight. also improve your muscles by good physical training.
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