PCOS and Weight gain
Hello! At thr beginning of this year, I had consulted a doctor for irregular periods problem and she made ne take the PCOD panel test. Although all the levels showed normal in it, my ultrasound showed that I am slightly poly-cystic. I was told to take Meprate for inducing periods and then took APCOD-OBIS for 2 months. Until then, I got periods but once I stopped it, my irreguarity has begun again. I am very heavy for my age around 98 kgs and my height is 5.5. I know that I need to spare time for excercise and proper diet but my work has been hectic for the past 4 months and I couldnt do anything. Now, I want to follow everything strictly so can smeone please advise where I should begin with? How to get my periods fpr this month and how to reduce weight over time??
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