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Weight Issues
I've been fat since childhood. I want to lose weight without much exercise because I'm pretty packed and hardly get time to exercise. Also, are there any supplements that I can take? And I can't join a gym or take any yoga classes.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.