dietician-icon

Weight issues

I am short heighted. and 47 kgs.. i am gaining weight and loosing shape. though i dnt eat junk at all.. drink water too.
views-icons 22 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Weight issues

doctor profile image
Dt. Itu Chhabra Gurgaon | Dietitian/Nutritionist
Answered
Hi, Stick to the rules and you will definitely loose weight. #Cut back on sugars and starches. #Eat protein, good fat and vegetables. #Lift weights 3times per week rest days you can go for 30 mins brisk walk. #Drink more water #Choose small meals. #Use small plates. #Take good sleep.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO