dietician-icon
Weight issues
I am short heighted. and 47 kgs.. i am gaining weight and loosing shape. though i dnt eat junk at all.. drink water too.
31 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Dt. Itu Chhabra
Dietitian/Nutritionist 7 yrs exp Gurgaon

Free 3 day follow up

Chat Now

₹1000 for 24 hrs

Hi, Stick to the rules and you will definitely loose weight. #Cut back on sugars and starches. #Eat protein, good fat and vegetables. #Lift weights 3times per week rest days you can go for 30 mins brisk walk. #Drink more water #Choose small meals. #Use small plates. #Take good sleep.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO