Weight issues

Question

Weight issues

Asked for Female, 22 Years

I am short heighted. and 47 kgs.. i am gaining weight and loosing shape. though i dnt eat junk at all.. drink water too.

Answers (1)

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Ms. Itu Chhabra Dietitian/Nutritionist 13 yrs exp Noida Consult Now · Accepted Answer

Ms. Itu Chhabra

Dietitian/Nutritionist 13 yrs exp Noida

Consult Now

Hi, Stick to the rules and you will definitely loose weight. #Cut back on sugars and starches. #Eat protein, good fat and vegetables. #Lift weights 3times per week rest days you can go for 30 mins brisk walk. #Drink more water #Choose small meals. #Use small plates. #Take good sleep.

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