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Weight increase
I want to increase my weight but by trying through all the available option mu weight is not increasing. I am getting married in 3 months. Please help me this issue.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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What is your height and weight.I can help with 4-5 KGS muscle Gain in month
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Dr. Fatima Radhanpurwala
Dietitian/Nutritionist 8 yrs exp Navi Mumbai

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Hello,  you have not specify your weight and height and how much you need to gain. But, till then try to follow high calorie and high protein diet. Consume more of milk. And milk products, butter,  chesse,  eggs, fish chicken, banana, dried fruits. Go for strengthening exercises so that it will help you in gaining weight.
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