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Weight increase
I want to increase my weight but by trying through all the available option mu weight is not increasing. I am getting married in 3 months. Please help me this issue.
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What is your height and weight.I can help with 4-5 KGS muscle Gain in month
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello, you have not specify your weight and height and how much you need to gain. But, till then try to follow high calorie and high protein diet. Consume more of milk. And milk products, butter, chesse, eggs, fish chicken, banana, dried fruits.
Go for strengthening exercises so that it will help you in gaining weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.