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Weight increase due to irregular periods
I have gained weight due to irregular periods.how to control this.im 35 here old.i have already done a thyroid test.its negative
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Take high fiber low fat diet. Ask me directly for customized diet plan for you.
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Hello, diet modification and exercise will help you to reduce your weight. Low calorie, high protein, high fiber, diet will help you to achieve your fitness back.
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consult a clinical dietician
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.