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Weight Gaining problem
I nearly skinny 20 yr.
I tried sooo much to gain weight , but it doesn't help full.
My meal quantity is normal , means i eat food as a healthy person eat.
Me and my brother eat same food and in equal quantity but he is healthy and mascular but not i .
My digestion power is fast , it take few hour to digest but the nutrition/nutrients Doesn't absorb properly .
I exercise daily but no any good response .
Sooo please help me to gain weight as well as muscles.
Answers (1)
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Hello there,,,,what is your height and weight?
Are you a student or into an occoupation?
How you hav come to the conclusion that your digestion power is fast and the nutrients dont get absorbed?
Each and every individual is different so dont compare yourself with your brother or his eating habits
Also exercise ie weight training doesnt help one gain weight....dont go by the popular notion.
Next Steps
do get in touch for proper advice regarding food and nutrition,
regards & take care.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.