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Weight gaining
I want to gain weight but i think i didn't eat good meal i have no knowledge about it i am cricket player so that i wants weight
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Eat everythng in moderation.Add gud fats,complex carbs nd adequate amount of protein in ur diet.Eat more fruits nd green veges in ur diet.Do exercise daily.Consult personally fr further meal pln nd guidance properly
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Contact me through practo direct consultation for further information surely help you.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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Eat good fats as dryfruits nuts seeds etc with homemade healthy food consult personally for proper guidance and help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.